Functional Spirituality Online School
MOVEMENT ∗ MEDITATION ∗ SPIRITUALITY
Yin Yoga and Meditation teacher training 2024
Enrolments now open!
The Functional Spirituality Retreat
The complete 3-part method delivered conveniently to transform daily life.
Start Meditation
Nourish yourself and find your meditation practice with Ava.
Therapeutic Embodiment Facilitator Training 2024
Enrolments for 2023 are now closed - click the link to sign up to our 2024 waitlist!
Functional Spirituality resource Library
FREE workshops
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All Courses, Free Workshops
The New Paradigm of Healing
There is a NEW WAY of healing, relating and holding spaces. Replace the old, dogmatic, unsustainable paradigm of healing that burns out our community and explore how to deepen our presence in both personal and professional spheres.
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All Courses, Free Workshops
How to Clear Negative Energy
3 Lessons Free
The History of Hatha Yoga
Functional Spirituality
Is a one-of-a-kind system to deepen, accelerate and simplify your spiritual practice.
Functional Spirituality brings together the ancient philosophy of non-dual Consciousness, with a grounded approach for daily living in our current time.
The Foundational Teaching that underpins the practices of this system is as follows:
1. What we are is ALL THAT IS: a vast reality beyond time and space, experiencing itself as an individual expression of ALL THAT IS.
2. Through various metaphysical, anatomical and cultural conditioning structures, we take our selves to be an individual mind-body organism.
3. Yet, what we actually are is an infinite source of Consciousness, experiencing our self as an individual mind-body organism, capable of knowing itself as well, our True Nature.
Functional Spirituality Method
In FS, we consider the long-game.
The life-long path of evolution has 3 parts which all need attention:
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Holding Space for Healing
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Cultivating Higher Qualities
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Recognition of True Nature
Functional means
that it changes how you function in your daily life.
We live in a complex time, in complex bodies.
A functional approach transforms how you relate to life.
Your body, thoughts, emotions and experiences are improved by increased connection, presence and wisdom. In the Tantric tradition, this is called "Adult Spirituality" and the results are clear and guaranteed with the right practices in place.
The Podcast
An offering of honey for your ears. Enjoy this collection of retreat talks, short teachings, guided relaxations and meditations.
The time to practice is now,
and it couldn't be easier.
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