Practicing from home has different challenges from handing yourself over to an in-person studio or retreat.
You will experience immense benefits as you carve your own path of spiritual practice. Its not as easy as having someone else do it for you.
Its a necessary step however to experiment and mould your practice into your daily life.
And this is the perfect support!
Yoga classes: Vinyasa, hatha & yin
Affirmations & meditations
A vault of workshops and trainings from Ava
Gentle and strong yoga practices