Course curriculum

  • 1

    Introduction to this Work

    • Start here 👍🏽

    • 1. Intention Revealing

    • My backstory

    • Introduction to spirituality

    • The 3 part method

    • The balance of meditation
  • 2

    Healing

    • Introduction to Healing

    • The 3 part HEALING method

    • The fundamental imbalance

    • The biology of suffering

    • The biology of society

    • Top down & bottom up tools

    • Upward Spiral of Healing

    • What are top-down healing tools?

    • Your self-reflection practice

    • The R.A.I.N. technique

    • What are bottom-up healing tools?

    • Extra Healing Resources
  • 3

    Cultivating

    • Part 2: Cultivating

    • Functional Time-Management

    • Desire Mapping

    • Self Suggestion

    • Cultivating Universal Qualities in Meditation

    • Meditation: Universal Energies

    • How to manifest!

    • Extra Cultivating Resources
  • 4

    Awakening

    • Meditation: Intro to Awakening

    • The Foundational teaching

    • Hridaya meditation

    • Sudden path awakening

    • Self-enquiry method of Ramana Maharshi

    • AETBAII

    • Love Being

    • Meditation: What Remains as I

    • Meditation: Connecting to Stillness

    • Extra Awakening Resources